A brain injuries that the way your brain normaly work. A bump blow or jolt to the head or a blow to the body that cause the head to move rapidly back and forth.
1.Headache
2.Consussion
3.MHR
4.Spine injury
"Development is a never-ending process'. This statement is related to which principle of development?
1.Principle of continuity
2.Principle of integration
3.Principle of interaction
4.Principle of inter-relationship
"If you don't use it you'll lose it" is best described as ___________.
1.Specificity
2.Progression
3.Reversibility
4.Individuality
Age-related changes that are orderly, cumulative, and directional-
1.Development
2.Growth
3.Adolescent
4.Adulthood
Find the odd from the following: Soft tissue injuries types-
1.Laceration
2.Abrasion
3.Contusion
4.None of these
Growth of a child is mainly related to-
1.Moral Development
2.Social Development
3.Physical Development
4.Emotional Development
Hormone responsible for the secondary sexual characteristic changes in males -
1.Estrogen
2.Endocrine
3.Testosterone
4.Pituitary Gland
Human development starts from-
1.Stage of infancy
2.Pre-childhood stage
3.Pre-natal stage
4.Post-childhood stage
If I've been training the same way for a while and my body is used to the exercise intensity, what additional principle of training has occurred?
1.Adaptation
2.Reversibility
3.Rest and recovery
4.Variation
In the technical terms, muscle pull is known as:
1.Sprain
2.Strain
3.Abrasion
4.Contusion
List two Safety precautions that can help you avoid injuries during physical activity.
1.Warm up, cool down
2.Ride a bike with no helmet, wear baggy
3.Horse play, wearing tight clothes
4.No helmet, no worries
Physical activity is basically a-
1.Social attribute
2.Psychological tendency
3. Biological necessity
4.Philosophical concept
Physical Education is used for -
1.Health
2.Body development
3.Fitness promotion
4.All of these
Physical education is _
1.Part of the total education program that contributes, primarily through movement, to the total growth and development of children
2.A program that only provides recreational and play experiences for children
3.Most important for those children who are interested in playing sports
4.A subject with the primary objective to improve the fitness of children
Select the incorrect option that does not describes strength.
1.Maximum strength
2.Knock-out strength
3. Explosive strength
4.Strength endurance
Specificity means what?
1.Making training specific to the sport or activity
2.Making training difficult
3.Making training easy
4.Making training hard enough to challenge you
Sprains are injuries to-
1.Ligaments
2.Tendons
3.Bones
4.Skin
The 3 bones that articulate at the knee are-
1.Femur/tibia/fibula
2. Tibia/patella/femur
3.Patella/fibular/tibia
4.None of these
The ability to move quickly or cover a distance in a short period of time.
1.Cardiovascular Fitness
2.Muscular Strength
3.Speed
4.Muscular Endurance
The ability to touch your toes is mainly an example of -----
1.Muscular Endurance
2.Muscular Strength
3. Aerobic Fitness
4.Flexibility
The ability to use two or more body parts together at the same time--
1.Coordination
2.Balance
3.Reaction Time
4.Strength
The amount of time it takes to move once you realize you need to act.
1.Reaction Time
2.Balance
3.Speed
4.Coordination
The process of learning the rules of behaviour the culture within which an individual is born and will live--
1.Socialisation
2.Egocentric
3.Learning
4.Maturation
The purpose of a cool down after exercise is to-
1.Transition back to resting state
2.Increase heart rate
3.Prevent injuries
4.All of these
The strong muscular, and fit body type is ______________.
1.Mesomorph
2.Ectomorph
3.Endomorph
4.None of these
The time period between childhood and adulthood that includes physical, social, emotional and mental changes is called ______________.
1.Puberty
2.Maturity
3.Adolescence
4.Rebellion
This ligament is located internally and crosses at the back of the knee joint-
1.MCL
2.ACL
3.PCL
4.LCL
What additional principle of training could be incorporate into the program to stop getting bored?
1.Specificity
2.Rest and recovery
3.Adaptation
4.Variation
What does 'Somato' stand for?
1.Rear
2.Physique
3.Size
4.Build
What does an Endomorph refer to?
1.Wider hips than shoulders
2.Longer legs than arms
3.Tall
4.Muscular
What is Shin Splints Injury?
1.Tibialis (Posterior) muscle is injured
2.Tibialis (anterior) muscle is injured
3.Pain in two lower legs
4.Pain in calf
What is the Aim of Physical Education?
1.Physical Development
2.Mental Development
3.Whole Development of Individuals
4.Social Development
What is the full form of "P.R.I.C.E" to treat sprain?
1.P-Protection, R = Rest, I- 1CE, C= Compression, E- Elevation
2.P-Protection, R Rest, -ICE, C=Compress, E= Exercise
3.P-Protection, R-Rest,, - ICE, C- Compound, E-Elevation
4.P-Protection, R- Rest, ICE, C- Conditioning E Exercise
What is the meaning of posture?
1.Way of sit
2.Way of walk
3.Way of stand
4.The way a person sits, stands, walks, etc
What physical traits are associated with an Ectomorph?
1. Thin Build
2.Large Frame
3.Broad Shoulders
4. Small Feet
Which age does infants start having teeth?
1.5-6 months
2. 3-4 months
3.6-8 months
4.10-12 months
Which among the following are the type of fracture?
1.Open fracture
2.Closed fracture
3.Only 2
4.Both 1 and 2
Which is not a component of health-related physical fitness?
1.Body Composition
2.Balance
3.Cardiorespiratory Fitness
4.Flexibility
Which of the following are considered as the Social Inheritance of Man?
1.Traditions
2.Habits
3.Conditional reflexes
4.Religious practices
Which of the following best describes the usual progression of physical growth in infants and toddlers?
1.Physical growth occurs first in the lower body and proceeds upward to the torso and hea .
2.Physical growth occurs in all major regions of the body simultaneously at about the same rate .
3.Physical growth occurs first in the head and proceeds downward to the trunk and outward toward the extremities.
4.Physical growth occurs variably in individuals with no typical starting point or progression to growth.
Which of the following is not a cause of sports injuries?
1.Age related causes
2.Equipment selection related
3.Related to poor technique
4.None of these
Which of the following is not a component of physical fitness?
1.Agility
2.Anaerobic capacity
3.Flexibility
4. Muscle composition
Which of the following is not a factor affecting human growth and development?
1.Nutrition
2.Gender
3.Heredity
4.None of these
Which of the following is not a type of endurance?
1.Speed endurance
2. Aerobic endurance
3.Power endurance
4.Strength endurance
Which of the following statement is incorrect about the principles of child development.
1.Development follows a definite and predictable pattern.
2.All individuals are similar in their development.
3.Development is product of hereditary and environment.
4.Development works on the principle of integration.
Which of the following statement is not correct?
1. Development is a quantitative process.
2.Education is a goal-oriented process.
3.Learning is a process of behavioural change.
4.Growth is a biological process.
Which of the following systems of the body is the focal point in movement?
1.Circulatory system
2.Nervous system
3.Respiratory system
4.Muscular system
Which statement is true?
1.Warm-ups are important for increasing flexibility.
2.Cool-downs are important to relax muscles used during exercise.
3.Warm-ups and cool-downs are equally important.
4.They are all true statements.
____________is a dynamic state of well being that implies living fully and deriving the most from life
1.Dynamic health
2.Healthiness
3.Liveliness
4.Wellness
____________is the ability to perform smooth and accurate movements involving different parts of the body.
1.Differentiation
2.Coordination
3.Subjugation
4.Adaptation